are bananas healthy

Like Most Fruit Bananas Are Very Healthy Bananas are very nutritious. Over 90 of the calories in bananas come from carbs.

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The people who go bananas over it claim that there is something about this fruit that never makes them tired of having it.

. Banana has a very staunch fan following. 2752020 Eating a banana every day is a great way to ensure the health of your kidneys according to experts. A banana is especially very healthy because of the vitamins the potassium content 465 mg per banana and the folic acids. 1382016 That banana is in its way a lifesaver.

A medium banana gives you 450 milligrams which is 13 of what you need every day. This article takes a detailed look at bananas and their health effects. One medium banana has three grams of dietary fiber which you need to stay healthy yet may be enough to cause gas and diarrhea if youre not used to eating fiber. Research indicates that magnesium deficiency correlates with high blood pressure and high levels of blood fats for example.

Potassium is good for heart health metabolism rate and the nervous system. Answer 1 of 62. They also contain a high amount of fiber which is well researched to be beneficial in preventing cancer. Bananas Are Healthy In addition to being sweet creamy and delicious bananas are quite healthy.

Bananas are a powerhouse of essential vitamins and minerals that help keep you full promote weight loss and help almost all your major organs function properly particularly your heart and your colon. Bananas contain fiber potassium folate and antioxidants such as vitamin C. Are bananas healthy. They contain fiber potassium vitamin C vitamin B6 and several other beneficial plant compounds.

First off bananas contain a lot of vitamins such as vitamin B6 C and EThey are also packed with over 400mg of potassium. In some countries bananas used for cooking may be called plantains distinguishing them from dessert bananasThe fruit is variable in size color and firmness but is usually elongated and curved with soft flesh rich in starch covered. Bananas Contain Several Important Nutrients. Bananas are also fairly nutritious and contain high amounts of fiber and antioxidants.

Global banana exports reached about 245 million tons 222 million. Health Benefits of Bananas. Theyre cheap convenient and almost anyone can eat them. Bananas are loaded with nutrients which makes them good for overall health.

Banana is rich in potassium which is very good for our health and is one of the main compounds that make banana good for our health. And as with all fruits bananas are loaded with a bevy of nutrients some of which promote a healthy heart gut and waistline. A 2017 review found that people who follow a high fiber diet have a. They contain several essential nutrients and provide benefits for digestion heart health and weight loss.

Bananas are naturally fat- cholesterol- and sodium-free making them a smart addition to any diet along with other healthy foods. They are high in potassium magnesium antioxidants vitamins B6 and C and fiber. This mineral is a big player in heart health. However they also have many benefits for weight loss.

A banana is an elongated edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. The Carbohydrate Concern Bananas are on the sweeter side compared. BANANA NUTRITION FACTS. And bananas are one of the most potassium-rich foods in the human diet.

Bananas provide a good resistance a decrease in. Bananas are mainly a source of vitamin B6 also known as pyridoxine. Not only do bananas provide a slew of health benefits but they are one of the worlds most popular fruits. 1162018 Unripe bananas can cause constipation as they contain a lot of starch and fiber 2.

Even if they go on eating banana every day it. Bananas also contain many bioactive compounds according to research published in Food Quality and Safety including carotenoids and flavonoids that are known to have myriad benefitsfrom helping to maintain eyesight to. Bananas are a healthy fruit but many people wonder about whether theyre good for weight loss particularly because of their high amount of calories carbs and sugar. However many people have doubts about bananas due to their high sugar and carb content.

105 calories 1 g protein health. They are also a good source of magnesium a mineral known to play a role in heart health. Are bananas healthy. All of these support heart health.

Yes they are. They are not fattening despite common belief. This vitamin is important for a large number of basic processes in the body.

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